Recipe Box

One Pan Kale and Salmon

October 24, 2016


I’ll admit these aren’t the best photos, but my camera was dead and the next best thing was my phone!

I’ve been meaning to blog about this recipe gem for awhile now, and can’t wait any longer. It’s so easy, all you need is one pan and a small mixing bowl for the sauce. Preheat your oven to 425F

Half pound of fresh Salmon
One pound of fresh Shrimp

For the sauce:
Spicy Brown Mustard
Dijion Mustard
Cholula hot sauce

Spread kale and arugula on the bottom of a large cast iron pan. I usually pile it pretty high. Place salmon in the middle and shrimp and tomatoes around the salmon.

In a small bowl, mix spicy brown mustard, dijon mustard, cholula hot sauce and honey. For half pound of salmon I made one cup of sauce to cover the top. Taste as you go, and change if you prefer your sauce more spicy or more on the sweet side.

Bake for 16 minutes. one-pan-salmon-and-kale

Isn’t it pretty?!

This is my go to recipe when we have guests over for dinner, total time to prepare and bake is 25 minutes. Oh and one pan to clean!

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  • Reply Knerd November 11, 2016 at 3:20 pm

    Ok, I gotta do this. Let me preface it with the fact that I enjoy your blog immensely and I am ok if you don’t approve this comment for view, but I’m on a bit of a grammar kick and I hate it when awesome, smart people end up seeming otherwise because spellcheck can’t do grammar. It’s “Photos”. No apostrophe. They are plural photos; the photos do not own anything.
    All that said, I’m off to try this recipe because it looks great.

    • Reply Amber Apple November 12, 2016 at 12:55 pm


      I hope you enjoy the recipe! :)

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