So Kale is a super food. Like THE super food of super foods. But when you bite into the super food, I tend to feel anything but super. Itâs bitterâand not particularly enjoyable to this girl. But keeping in mind that Kale scored a perfect 1000 ANDI score (bow down brussle sprouts), I have forced myself to eat it. If it is not mixed with strawberries or some other fruit in a smoothie, chances are I’m not going near it. Ive even pretended to like kale chips, but after discovering this way of preparing it, I can honestly say âI Â LIKE Kale!â. After trying this recipe, I hope you can join me in my Kale crush.
5 oz. of raisins (golden or regular)
Small bag of baby spinach or one bunch of regular kale
A pinch of salt and pepper
1-2 tablespoons of Olive Oil
Fresh Lemons or lemon juice
*None of the measurements are exact; so play around! You may find you like 2 avocados rather than one, or a bit more lemon then I have here. As long as you include all these things, youre ready to roll!
Soak your raisins in lemon juice. Put them in a shallow bowl and squeeze the juice from a whole lemon over them.
Chop up your kale into bite sized pieces. When using regular kale, discard the stems.
Chop up your apple into bite-sized pieces
And do the same to the avocado